Back pain(rygsmerter)

Back pain(rygsmerter)

Acupressure points

Reflexology points

Natural remedies


  • Cramp bark ( Viburnum opulus)

  • Northern prickly ash ( Zanthoxylum americanum)

  • Thyme ( Thymus vulgaris)

  • St. John’s wort ( Hpericum perforatum)

  • Lavender ( Lavandula officinalis)

  • Pepper ( Piper nigrum)

  • Rosemary

What to do?

Use 5 g of northern prickly ash and 15 g of cramp bark to 750 ml of water to make a decoction. Rub it on to the affacted area or use 1 tsp and apply it in the same way.


Use 25 g of thyme to 750 ml of water to create an infusion. Put it into a bath and soak for 20 minutes.


Use 20 drops of lavender essential oil, 10 drops of both rosemary and pepper esential oil, 2 tsp of St. john’s wort infused oil and 1 tsp of cramp bark tincture. Take a warm bath shake the mix and rub it onto the tense areas. 

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