Acupressure points Reflexology points Natural remedies Herbs Cramp bark ( Viburnum opulus) Northern prickly ash ( Zanthoxylum americanum) Thyme ( Thymus vulgaris) St. John’s wort ( Hpericum perforatum) Lavender ( Lavandula officinalis) Pepper ( Piper nigrum) Rosemary What to do? Use 5 g of northern prickly ash and 15 g of cramp bark to 750 …

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