Acupressure points Massage and apply pressure with your thumb to the red marked points and zones. Natural remedies Herbs Nettle ( Urtica dioica) Thyme (Thymus vulgaris) What to do? Make an infusion using 15 g of each herb to 750 ml water and drink throughout the day. .  

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Acupressure points Massage and apply pressure with your thumb to the red marked points and zones. Reflexology points Natural remedies Herbs Echinacea  What to do? Take tablets or capsules or half a tsp of tincture with water 2 – 3 times a day.

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