Lemon ( citrus limon)
Ginger ( Zingiber officinale)
Elderberry ( Sambucus nigra)
What to do?
Drink the freshly squeezed juice of a lemon, as it is or in warm water.
Infuse 2 – 3 slices of fresh ginger with 150 ml of water for 5 minutes. Take up to 750 ml each day.
Take 5 ml of elderberry tincture or extract in warm water up to 3 times a day.
You can add fresh squeezed juice from half a lemon.