Arnica ( Arnica montana)
Thyme ( Thymus vulgaris)
Rosemary ( Rosmarinus officinalis)
What to do?
Apply ointment or cream on the muscle area that hurts.
Use 25 g of one of the herbs to 750 ml water to create an infusion. Brew about 10 minutes and, create a bath and soak for 20 minutes.
- October 28, 2019
- Comments Off on Muscle pain(muskelsmerter)