Muscle pain(muskelsmerter)

Muscle pain(muskelsmerter)

Acupressure points

Natural remedies

Herbs

  • Arnica ( Arnica montana)

  • Thyme ( Thymus vulgaris)

  • Rosemary ( Rosmarinus officinalis)

What to do?

Apply ointment or cream on the muscle area that hurts. 

 

Use 25 g of one of the herbs to 750 ml water to create an infusion. Brew about 10 minutes and, create a bath and soak for 20 minutes. 

 

  • October 28, 2019
  • 33
  • Uncategorized
  • Comments Off on Muscle pain(muskelsmerter)

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