Ginger ( Zingiber officinale)
Galangal (Alpinia officinarum)
What to do?
Use one of the herbs to create a infusion with 1 – 2 slices of fresh root or half a tsp of dried, powdered or grated root to 150 ml water. Infuse for at least 5 minutes and sip it hot. Drink up to 750 ml each day.
- July 25, 2019
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