Period pain (menstruationssmerter)

Period pain (menstruationssmerter)

Natural remedies

Herbs

  • Wild yam (Dioscorea villosa)

  • Cramp bark (Viburnum opulus)

  • Black haw (Viburnum prunifolium)

  • White peony (Paeonia lactiflora)

What to do?

Use 15 g of Wild yam, Cramp bark or Black haw to create a decoction and mix with 750 ml water. Drink small amount throughout the day or take a 2 tsp tincture with water 3 – 4 times each day in up to 3 days. Continue by reducing the dose to 1 tsp a day for 5 days.

Use 20 g of White Peony root and mix with 750 ml water. Sip this during the day.

 

  • May 7, 2020
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  • Comments Off on Period pain (menstruationssmerter)

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