Period pain (menstruationssmerter)
Wild yam (Dioscorea villosa)
Cramp bark (Viburnum opulus)
Black haw (Viburnum prunifolium)
White peony (Paeonia lactiflora)
What to do?
Use 15 g of Wild yam, Cramp bark or Black haw to create a decoction and mix with 750 ml water. Drink small amount throughout the day or take a 2 tsp tincture with water 3 – 4 times each day in up to 3 days. Continue by reducing the dose to 1 tsp a day for 5 days.
Use 20 g of White Peony root and mix with 750 ml water. Sip this during the day.
- May 7, 2020
- Comments Off on Period pain (menstruationssmerter)