Self healing guides

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How to work with acupressure points?

  • Find acupressure point

  • Keep a pressure on acupressure point

  • Or do rotating massage in point

  • Do this on each point for one or several minutes

Please read this!

Please notice that eventhough many people has great success working with acupressure points, reflex zones and herbal medicine for different ailments, there is no guarantee that this will work and have any effect on you.  


Determine your ayurvedic dosha

Its important to know your ayurvedic dosha to determine which kind of food that will fit your health and wellbeing the best. You can take the dosha test by clicking the link below to determine if you are Vata, Pitta or Kapha.

Recommended food for your ayurvedic dosha

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